I’m Jimmy Corrigan, proud father, gardener, and breathworker. In 2025, I graduated from the inaugural 2-year training in Breathwork & Mindfulness for Trauma Recovery with Gilad Shavit and Cindy Aulby—two of Australia's most respected Breathwork trainers.
I’m a professional member of the Australian Breathwork Association, which upholds high standards of training, ethics, ongoing education, and professional supervision
Alongside this, I’ve spent over a decade on my own path of personal growth — diving deep into men’s work, Wild Man Journeys and countless breathwork sessions, both one-on-one and in community.
Why I do this work
Breathwork changed my life.
I offer this work because I want other men to experience how breathwork can improve their lives.
The breath is a profound tool for growth, healing, and self-leadership - it guides us home to our true nature: grounded, heart-led, and fully alive.
The intention of my practice is to support men to develop a relationship with the breath as a doorway into the body — connecting to the innate capacity we all have to self-heal.
Through conscious connected breathing and body awareness, we create the space to slow down, to listen deeply, and to explore what we find.
Breathwork invites us to meet ourselves fully — with compassion and curiosity — to tend to our wounds and reclaim the parts of ourselves we've buried in shadows.
The breath, and the body, already know the way.
We just have to follow.
What shifts or changes have I experienced from breathwork?
Through many supported breathwork sessions over a number of years, I’ve come closer to living from a solid, grounded place within myself — my true essence. There are fewer layers of conditioning now, fewer masks and ‘shoulds’ shaping how I show up in the world.
I’m more in touch with the authentic me, grounded in self-compassion and awareness.
A more vulnerable way to put it is this: up until a few years ago, I was living in a place of toxic shame. Anxiety, depression, and fear ran the show — I was scared to speak my truth, scared to be seen, scared to really show up in my relationships, my work, and my life.
I was beholden to an internal narrative of ‘I’m not good enough’, ‘I’ll never be good enough’, ‘Stay small, stay safe, don’t risk failure and humiliation’ - it was crippling.
Through Breathwork, men’s work, and sitting in circle with others — being real, being vulnerable — I’ve come face to face with the parts of me I’d buried: the trauma, the inherited stories, the fear and shame held deep in my body.
By meeting these places with curiosity and compassion, by letting them be seen and felt, they’ve begun to loosen their grip on my nervous system. Slowly, I’ve shifted from living with a constant background anxiety — the fear of fucking up, getting it wrong — to relating to myself with more acceptance and love.
That doesn’t mean I’ve ‘fixed’ it all or don’t struggle. But I’ve built a new relationship with those inner protector parts. I see them now, not as enemies, but as old patterns trying to keep me safe. And that changes everything.
