
Resources
A curated collection of teachers, tools, and communities that align with and support the deeper threads of this work — breath, embodiment, emotional honesty, and men’s wellbeing.
Breathwork & Embodiment
Australian Breathwork Association
The professional body supporting ethical practice, training, and community in Breathwork across Australia.Dan Brulé
One of the modern pioneers of breathwork. His teachings blend ancient practices with contemporary insights into conscious breathing.Pat Divilly
A powerful voice in the men’s work and wellness space. His podcast Fit Mind and Instagram offer regular, grounded reflections on breathwork, self-inquiry, and emotional resilience.
Listen to Fit Mind Podcast
Follow Pat on Instagram
Men’s Work & Community
Tasmen
A Tasmanian-based men’s gathering and network that supports connection, reflection and transformation through circle and ceremony.Men’s Resources Tasmania
A vital hub offering support services, groups, and advocacy for men’s wellbeing and community development in Tasmania.Conor Beaton – Men’s Work
A practical and honest guide into modern masculinity, emotional maturity, and how to lead a life of integrity and depth.Steve Biddulph – The New Manhood & Fully Human
Insightful and deeply human books about growing into manhood and wholeness, written by one of Australia’s most trusted voices in men’s psychology.
Inner Parts & Shadow Work
Richard Schwartz – Internal Family Systems (IFS)
A compassionate approach to healing that works with the idea that we are made up of many “parts.” At its core: there are no bad parts — just wounded ones that need to be seen and heard. IFS is powerful for trauma integration, emotional regulation, and self-leadership.Pat Divilly – Shadow Work: A Practical Guide to Embracing Your Shadow Side
A grounded, accessible book on the parts of us we hide, suppress, or reject — and how to integrate them with courage and compassion.Francis Weller
Depth psychotherapist and soul activist exploring grief, initiation, the sacred, and the role of community in healing. His work invites us into deeper presence with sorrow, joy, and meaning.